Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every second Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Upcoming Wellbeing Wednesdays
Melanoma skin cancer
Time 11:00 - 11:45
Melanoma is the 5th most common cancer and the deadliest form of skin cancer. This session will help you understand what melanoma is and raises awareness about risk factors, early detection, and the prevention of melanoma. Learn how to protect yourself with sun-safe habits, including proper use of sunscreen, shade, and protective clothing. We’ll explain the UV index, SPF (Sun Protection Factor), which measures sunscreen effectiveness. By understanding these essentials, you can reduce your risk and safeguard your skin for life. Stay informed, stay protected!
Taming your inner critic
Time 11:00 - 11:45
That nagging inner voice—we all know it. It’s the one that criticises, doubts, and holds us back. Join us to explore how to turn down the volume on that harsh inner critic using simple, practical tools inspired by compassion-based therapy. You’ll learn how to be kinder to yourself, break free from self-doubt, and start building a more encouraging and supportive relationship with your mind.
Metabolic health
Time 11:00 - 11:45
Join us for an engaging and informative session exploring the foundations of metabolic health and how it impacts your overall well-being. This session will cover key topics such as blood sugar regulation, insulin sensitivity, nutrition, physical activity, and lifestyle habits that support optimal metabolic function. Whether you're looking to boost your energy, manage weight, or prevent chronic conditions, this WW offers practical insights and actionable tips to help you take control of your health.
Previous Wellbeing Wednesdays
RWL '23 preview - Vanessa King and Gelong Thubten
Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.
Smart snacking
Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
Harnessing the power of introverts
When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.
Men’s mental health
This Men’s Health Week our panelists delve into the meaningful issues that matter to men. Our guests fearlessly address a range of topics, including work challenges, relationships, family pressures, addiction, and financial security. Discover valuable insights and practical advice to help navigate the complexities of modern life.
Supporting the mental health of railway workers
During this insightful session, we dive into the findings from an industry-wide survey on mental health, providing unique insights into the current landscape. Our panel of industry leaders share their perspectives and discuss ways we can improve wellbeing across rail.
Taming anxiety
If you or someone you know struggles with anxiety this session will provide tips and tools that can be used to manage anxiety. Psychotherapist, Dr Aaron Balick covers everything from the difference between feeling anxious and having anxiety, to common anxiety disorders and how Cognitive Behavioural Therapy (CBT) can help.