Inspiring Healthy Lives

A series of events dedicated to your health and wellbeing

Watch our most recent Wellbeing Wednesday

Food to Boost Your Mood

We’re delighted to announce that Rail Wellbeing Live will be back BIGGER and BETTER than before on Wednesday 2nd and Thursday 3rd November 2022. We will be announcing the sessions very shortly so put the date in your diary and subscribe to our newsletter to be notified when registration opens.

From wellbeing experts, rail people and a few famous faces – we covered it all! There’s plenty of sessions still available for you to view on demand right here from last year. Check out our Wellbeing Library today.

On the first Wednesday of every month we have our Wellbeing Wednesday livestream with an ever-changing panel of exciting guests. You can also watch our bite sized 5-Minute Wellbeing. These little video guides offer quick advice on how to boost your wellbeing. And if you haven’t already signed up to Rail Wellbeing Live, then please subscribe here.

Why focus on health and wellbeing?

Improving your physical and mental wellbeing can impact so many different areas of your life, both at work and at home. However, for years in the rail industry we haven’t given health and wellbeing the attention it deserves.

When a workplace accident occurs, we rightly spend time challenging, questioning and learning where improvements could be made. What if we did the same for problems with our physical or mental health?

Rail Wellbeing Live puts health and wellbeing where it should be, at the top of the agenda. It’s time to change, and together we can make a real difference. Are you ready for the challenge?

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  • Feel happier, healthier and stronger
  • Build better relationships at home and at work
  • Support yourself, your family and colleagues
  • Develop healthy new habits and reduce injuries
  • Be ready for life!