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Harnessing the power of introverts

When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert. Emma dispels some myths and shares how to make more impact without changing who you are.

We also explore making your working environment introvert friendly and what introverts can do to stay connected and sociable without depleting their energy levels.

 
Emma TaggartSusan Cain: The power of introvertsAre you an introvert or extrovert?

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A holistic approach to workplace health

A session covering our new medical, which has three main focuses: Is your health being affected by your work? Is your work being affected by your health? And how is your mental health and wellbeing?

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Making the connection between mindset, resilience and wellbeing

What makes us react the way we do? How do we strengthen our resilience? Hear about our evolved STOPThink! programme, which explores these questions and helps us to make the connection between mindset, resilience, and wellbeing.

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Engaging ways to wellbeing within your teams!

Ruth Pott from BAM Nuttall tells us all about their Wellbeing Rooms, the importance of leadership, and BAMathon – the company wide running, cycling, and walking event.

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