Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Do you have a topic you’d like to see featured on Wellbeing Wednesdays? Please click here to submit.
Upcoming Wellbeing Wednesdays
Seasonal affective disorder
Time 11:00 - 11:40
Seasonal affective disorder (SAD) is a type of depression that's related to the shorter days of the year during the winter months when the body has less exposure to sunlight. If you're like most people, your symptoms start in the autumn and continue into the winter months, sapping your energy and making you feel moody. Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own.
Running into a healthier new year
Time 11:00 - 11:45
Do you want to get fit in the new year? In this session we will focus on the benefits of running, discuss how to start running if you never run before, go through popular and effective running plans and will find out what happens to our body and brain during a run. Basically, we want to help you on your journey from a couch to 5k or more. So, join us for live stream and feel motivated.
The art of saying no
Time 11:00 - 11:40
Research shows that the more difficulty we have saying no, the more likely we are to experience stress, burnout and even depression. Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do. If you struggle to say ‘no’ or are a people-pleaser, this session is for you! We will share tips on how to say no and set boundaries, whether it is in the workplace or at home.