Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.

Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?

Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Upcoming Wellbeing Wednesdays

Thyroid health

Date 07/08/2024
Time 11:00 - 11:45

Discover the essentials of thyroid health in this informative session. Learn about the thyroid's crucial role in regulating metabolism and energy, recognise common disorders and their symptoms, and explore proactive lifestyle choices to maintain optimal thyroid function. Whether you're seeking to prevent thyroid issues or manage existing conditions, this session equips you with the knowledge and tools to support your thyroid and enhance your overall health and vitality.

Understanding Alzheimer's disease

Date 04/09/2024
Time 11:00 - 11:45

Join our session on dementia, focusing on Alzheimer's disease, the most common type. Learn about its impact on memory, thinking, behaviour, and social skills, leading to loss of independence. Understand early signs, effects on individuals and families, available support, and resources. Discover if symptoms can be delayed or prevented and identify those at higher risk. Don't miss this chance to learn about managing Alzheimer's.

Man drinking cup of tea

Striking a balance: the work/life conundrum

Date 02/10/2024
Time 11:00 - 11:45

Achieving work-life balance involves flexible work policies and self-management strategies to reduce stress and enhance satisfaction. It's not about a 50/50 split but feeling fulfilled in both work and personal life. While company policies may be out of our control, we can take personal actions to improve overall satisfaction. Join us to discuss and explore actionable steps for achieving harmony between your professional and personal life.

Previous Wellbeing Wednesdays

Radha Modgil

Developing online resilience for teenagers

Young people, once exposed to social media, can start to rely on it more and more. Making and maintaining social connections, self-expression and entertainment are just some of the benefits of participating. However, teens are more likely to engage with strangers, share their passwords or experience negativity online. Join GP, broadcaster and Author Dr. Radha Modgil as we learn how young people can be supported to become resilient users of the internet.

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Jennie Miller

The art of saying 'no'

Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.

Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.

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