Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.
In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'.
Watch this talk on hidden disabilities and how labels and language shape our perceptions. Explore the challenges people face and simple ways to foster inclusivity. Learn to raise awareness, improve accessibility, and create a supportive environment.
Watch this talk on recognising when banter crosses the line into bullying. Learn how to use humour responsibly, support a speak-up culture, and foster ongoing awareness for a respectful, inclusive environment.
