Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours.
You may also be interested in:
![Mental health](/sites/default/files/styles/card_466x298/public/2022-09/Mental-health.png?itok=N-aa5nWU)
Supporting one another through uncertain times
We’ve faced a pandemic and now we’re witnessing significant reform of the rail industry. It’s no wonder many of us feel a little uncertain about the future. Join RDG’s Mental Health Awareness Group as they chat about how we can support one another during times like these.
![Priya Ponnappa](/sites/default/files/styles/card_466x298/public/2024-01/Priya%20Ponnappa.jpg?itok=f9IKSr1I)
Tips for coping through the winter
This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.
![Hinal Patel](/sites/default/files/styles/card_466x298/public/2022-08/00661445_NET-Wellbeing-Live-Web-image-968x546px-Oct_118162-1.jpg?itok=FGKC0dLd)
Mental health of children and young people
Our guest speaker, Hinal Patel, a Cognitive Behavioural Therapist, shared insights and guidance on how to support young people’s mental health and wellbeing.