The largest health and wellbeing movement in the rail industry

Rail Wellbeing Live was launched in 2020 with one clear objective: to enhance the health and wellbeing of all rail industry colleagues.  Since its launch, RWL has secured it's spot as the largest and most successful initiative of its kind in the sector. In 2023, over 15,000 people registered for the event, resulting in a record 56,000 sessions attended.

We collaborate with industry professionals who are passionate about improving the wellbeing, health, fitness and resilience of individuals and organisations across the rail industry. 

The annual, virtual event is held every November. It remains free to attend for all. This year's event is already being planned so watch this space for more information soon!

If you need a little pick-me-up in the meantime, visit our 'on-demand' page where you'll find over 200 of our previous sessions, conveniently housed in one place.

 

Learn from the experts

Someone writing in a weekly wellness planner

Rail Wellbeing Live is about bringing together different wellbeing professionals, each with their own area of expertise. Through our annual event, monthly Wellbeing Wednesdays and 5-Minute Wellbeing we give you the information you need to make a change.

Want to know more about handling money worries, or need some simple exercises to help with back pain? Revisit sessions through our Wellbeing Library to get practical advice from industry professionals.

Develop new habits

Join us each month for Wellbeing Wednesday and see how making simple changes in your daily life, can have a positive impact on your physical and mental wellbeing.

This initiative is about you and the changes you want to make. However, those changes are so beneficial to the wider rail industry. We want to open up conversations about illness and mental health issues and build a better industry for the future.

rail worker in orange uniform sat cross legged on some grass, meditating