Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
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Gentle exercises for joint pain
Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
Flexibility and mobility stretches for desk workers
If you work long hours at a desk, grab a yoga mat. It’s time to release those aches and pains! This session helps to ease neck, shoulder, back, and hip tightness, through easy and low-demand movements.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.