Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.
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Winter stretch workout
Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.
Zumba
Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.
Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.