Ready to smash your fitness goals? Sports performance psychologists Dan Abrahams and Katie Mobed explore the psychology behind motivation, what smart goal setting is and how to truly stick to your goals to achieve better results in fitness and sport.
You may also be interested in:
Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
Morning yoga and stretches
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.