Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica. If you experience stiffness, discomfort or persistent pain in your back, this session is for you. Catherine has designed some simple movements to help soothe and settle your back. This is a practical session, suitable for everyone, regardless of movement experience and ability. You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.
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No equipment full body workout
Join us for a 25-minute full body workout that requires no equipment and minimal space, making it ideal for any environment. This session targets your legs, abs, shoulders and lats with a variety of exercises designed to challenge you and leave your muscles sore. Perfect for any environment, this workout will get your heart pumping and keep you fit, whether you're at home or on the go. Get ready to push your limits—no excuses!
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In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them.
Introducing musculoskeletal disorders (MSDs)
There are many misconceptions around musculoskeletal disorders, but this session helps us to understand them better. Hear how we can work together to manage musculoskeletal health, as well as our existing guidance and planned commitments in this space.