BlendFit is Sarah’s signature class that gives you and your body a bit of everything! You will begin with some high energy cardio, boxing inspired movement; blending neatly into some barre work (we’ll use chairs) to tone and define the entire body and follow this with some core strength to work on your strength and stability. You will end with a stretch and cool down, feeling revitalised and full of energy.
You may also be interested in:
Low impact cardio circuit
This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!
Capoeira
Capoeira is an exciting and dynamic Afro-Brazilian art-form that combines elements of movement, dance, martial arts, music, and play. Don't be put off joining a capoeira class because you're not a gymnast or acrobat. Beginners are not expected to be able to do cartwheels and handstands from the outset! However, your fitness will build from day one and after a few months of training, you might be surprised what you can do. Watch this session to learn basic moves whilst listening to upbeat music and find out a bit of history behind this fascinating form of martial art.
Hormone wise
Led by world-renowned endocrinologist and women’s health expert Dr Annice Mukherjee, this masterclass provides a comprehensive overview of the hormone health journey for women and dispel common misconceptions about hormone health. You will gain knowledge, understanding, and insight into sustainable solutions for optimising the female hormone health journey. Whether you are a woman, live with or work with women, or have female loved ones, you'll benefit from this session.