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BACK-on-LINE (TM): Digital technology to help rail workers better manage their back pain in work

Back pain is a common issue among rail workers, with as much as 69% experiencing it every month. Currently, access to effective help is limited to hospitals with long waiting lists and requires therapist involvement. Dr Sheeran has developed a new work-based intervention called BACK-on-LINE (TM).

This uses technology to provide personalised support and self-management for rail workers dealing with back pain. It was created in collaboration with occupational health experts, rail sector employees, and employers to address the specific demands and variations of job roles in the industry. 

 
The do’s and don’ts of back painRail Wellbeing Live: Pilates for neck and back painDownloadable PDF: BACK-on-Line

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Good footwear that meets health and safety requirements is essential in the industry but knowing how to take care of what goes inside your boots (feet) is also important. By taking care of your feet, foot and ankle injuries can be avoided. This can also improve overall comfort when working long hours on uneven surfaces. Kelly Edwards, a podiatrist with experience working with the railway industry, shows you simple ways to help you feel better and healthier on your feet.

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