Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.
In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them.
Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability.
This is a full body, no equipment, workout. In just 25 minutes, you target everything from legs and abs to shoulders and lats. This workout will be sure to get you tired, have you breathing heavy, and leaving your muscles sore. No equipment nor space required so NO EXCUSES!
This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!
Andy Picken demonstrates some easy exercises that can be done before or during your shift. Feel the beneficial impact of simple PPE (Personal Protective Exercises) that help you go through your shift work with more energy and lightness.
Josh Henry is here to help you become happier, healthier, fitter and stronger. Join Josh for a 20 minute tabata session suitable for all ages and all fitness abilities. You do not have to be the fittest or the strongest to take part in this. All you need to do is give 100%, all from the comfort of your living room, office or even your garden! In this tabata session, we work for 20 seconds, rest for 10 seconds and repeat for four minutes non-stop.
Led by world-renowned endocrinologist and women’s health expert Dr Annice Mukherjee, this masterclass provides a comprehensive overview of the hormone health journey for women and dispel common misconceptions about hormone health. You will gain knowledge, understanding, and insight into sustainable solutions for optimising the female hormone health journey. Whether you are a woman, live with or work with women, or have female loved ones, you'll benefit from this session.
The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.
BlendFit is Sarah’s signature class that gives you and your body a bit of everything! You will begin with some high energy cardio, boxing inspired movement; blending neatly into some barre work (we’ll use chairs) to tone and define the entire body and follow this with some core strength to work on your strength and stability. You will end with a stretch and cool down, feeling revitalised and full of energy.