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Top tips to protect yourself from melanoma (skin cancer)

Melanoma is the deadliest form of skin cancer, but nearly 90% of cases are preventable. This short video shares key facts, how to stay safe in the sun with SPF 30+, cover-up tips, and why avoiding sunbeds matters. You'll also learn how to read the UV index and spot early warning signs like new or changing moles—simple steps that could save your life.

 
Bupa: How can I prevent skin cancer? YouTube: NHS - how to lower your risk of skin cancerMelanoma Focus: Kelly’s story

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Occupational health

Driving occupational hygiene forward

The health of colleagues will always be a key priority of the rail industry. This session on occupational hygiene discusses long-term worker health protection and the focus for future projects and initiatives.

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Trauma Risk Management (TRiM)

In 2023, Southeastern launched TRiM (Trauma Risk Management) - a peer-delivered risk assessment and ongoing support system, designed specifically to help in the management of traumatic events. Mark Brown, Deputy TRiM Coordinator, explains, more about the programme and how it helps Southeastern employees to deal with trauma.

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Occupational health

Health and wellbeing data dashboard

Research analysts and health & wellbeing specialists showcase the new dashboard designed to help the rail industry and rail organisations to measure employee wellbeing – with data insights and discussion.

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