On-Demand
Topic
Category
Year
Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.
Relationships
Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.
Fatigue
Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
Caring for Carers
We chatted to Molly and Lucy from Coastal Wellbeing, who discussed ways carers can look after their mental and physical health.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Tips for a stress-free Christmas
Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!