Join our hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for March’s Wellbeing Wednesday. We’ll be discussing the importance of sleep to our wellbeing, with guest expert Dr David Lee.
Disclaimer – The views and opinions expressed in this video are those of the speaker and do not necessarily reflect or represent the views and opinions held by Rail Wellbeing Live.
Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability.
Long hours away from home. Working when others are enjoying holidays. A global pandemic. It’s not surprising that so many of us feel fatigued. This session is all about our commitment to finding solutions.
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.
