Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every second Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Upcoming Wellbeing Wednesdays
Embracing change
Time 11:00 - 11:45
Change is inevitable yet navigating it can be one of life’s greatest challenges. Why do we resist it and how can we embrace it? Join us as we explore the psychology behind change, including cognitive and emotional responses, and strategies to move from resistance to acceptance. Learn about habit formation, mindset adaptation and resilience-building tools. This session is ideal for anyone facing personal or professional transitions. Plus, it will offer insights to better understand reactions to change and develop healthier coping mechanisms.
Is it bullying or banter?
Time 11:00 - 11:45
In high-pressure environments like rail or construction, banter is often part of the job. But when does harmless fun cross the line into bullying? This session tackles the fine balance between camaraderie and crossing boundaries, helping you recognise the difference and build a positive work culture. Through real-world scenarios and practical insights, we’ll explore how to keep the site, and office, a safe and respectful place for everyone—without losing the laughs. Perfect for anyone who wants to strengthen team morale, boost productivity, and ensure everyone feels valued.
Melanoma skin cancer
Time 11:00 - 11:45
Melanoma is the 5th most common cancer and the deadliest form of skin cancer. This session will help you understand what melanoma is and raises awareness about risk factors, early detection, and the prevention of melanoma. Learn how to protect yourself with sun-safe habits, including proper use of sunscreen, shade, and protective clothing. We’ll explain the UV index, SPF (Sun Protection Factor), which measures sunscreen effectiveness. By understanding these essentials, you can reduce your risk and safeguard your skin for life. Stay informed, stay protected!
Previous Wellbeing Wednesdays
The art of saying 'no'
Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.
Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.
Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.
Seasonal Affective Disorder
Hosted by psychotherapist Priya Ponnappa, we explore Seasonal Affective Disorder (SAD). Don't brush off that yearly feeling as simply a case of the "winter blues" - take steps to keep your mood and motivation steady throughout the year.
RWL '23 preview - Wendy McCristal and Rupert Lown
Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
RWL '23 preview - Vanessa King and Gelong Thubten
Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.