Creating healthy habits that last

When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.

In this session, senior rail leaders answer questions about health and wellbeing in the workplace. Plus, we’ll catch up on RWL wellbeing events that are happening all across the UK.