Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
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Are you ready to take control of your goals and stay on track? Discover how to set realistic targets, build routines, seize opportunities and leaning on support networks. Learn actionable strategies and the power of accountability to stay committed. Led by Tony Eames, this session helps you create a plan for success.
Introduction to Pilates
Jo Tuffrey has designed this Pilates class to target postural muscles that can get very tight during times of stress and worry. Give it a go and you’ll leave feeling more released, relaxed, and uplifted in every sense.
Breathwork
Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.