Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Breathwork

Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.

 
Breath: Five minutes can change your lifeThe powerful secret of your breathIntroduction to Transformational Breath

You may also be interested in:

Physical activity

Pilates for neck and back pain

Neck pain can be a pain in the, well, neck. Back pain too. This session gives you a taster of how Pilates can improve your life, with some go-to moves to help you fend off stiffness and pain.

Watch now
Dame Carol Black and Jo Tuffrey

Our Fourth Wellbeing Wednesday

Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
Watch now
Physical activity

Exercises for station and train staff

Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse