Are you ready to take control of your goals and stay on track? Discover how to set realistic targets, build routines, seize opportunities and leaning on support networks. Learn actionable strategies and the power of accountability to stay committed. Led by Tony Eames, this session helps you create a plan for success.
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Flexibility and mobility stretches for desk workers
If you work long hours at a desk, grab a yoga mat. It’s time to release those aches and pains! This session helps to ease neck, shoulder, back, and hip tightness, through easy and low-demand movements.
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
Morning yoga and stretches
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.