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Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.

Shift workers are prone to general health issues, digestive complaints, higher body mass and long-term conditions. Diet is key. Join us for night-time eating tips to help you stay energised, alert, and healthy.

Fact: men live shorter, less healthy, and less happy lives than women. Serious subject! Yet humour can help. So, join award-winning comedian, John Ryan, as he talks male mental health and relationships.

In this session, rail colleagues in Australia give an insight into how they deal with challenges of working away from families, managing border closures, support networks overseas, and managing wellbeing.

Affected by a financial crisis? Need immediate support? The Railway Benefit Fund is here to help. Discover financial assistance, practical help, and wide-ranging advice – all in the strictest of confidence.