Jane Nickels, Admiral Nurse at Dementia UK, discusses Alzheimer’s, the most common type of dementia. Alzheimer’s causes a gradual decline in memory, thinking, behaviour and social skills, affecting a person’s ability to function. In this session, we explore the early signs, impacts on families, support options, potential symptom delays and risk factors.
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Wim Hof breathing method
*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*
The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.
How to effectively communicate with a person with dementia
During this 5-Minute Wellbeing video, Jane Nickels, Admiral Nurse at Dementia UK takes us through the basics of how best to communicate with someone who has dementia. Jane explains some of the barriers that may be present and how these can be overcome.
Warm-up routine for shift work
Join Andy Picken as he demonstrates easy exercises to incorporate before or during your shift. Experience the benefits of simple Personal Protective Exercises (PPE) designed to boost your energy and ease your workday. This warm-up routine will help you stay active, reduce fatigue, and improve overall wellbeing, making your shift work more manageable and less physically taxing. Enhance your daily performance with these effective and accessible exercises.