This Wellbeing Wednesday our host, Rob Morris from Siemens Mobility, chatted to Dave Brown from the charity Samaritans. Dave discussed how Covid has impacted loneliness, the relationship between suicide and loneliness and things we can do help ourselves and others manage feelings of loneliness and isolation.
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Together Raising Awareness for Mental Health (TRAM)
This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.
Putting positive mental health at the heart of railway leadership
Panel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.
Connecting with nature
Forest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.