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Tips to start your decluttering journey

Want to get your home organised but don’t know where to start? There are quick wins that will get you up and running in no time. From selling items to clearing out kitchen cupboards to sorting through your toiletries, there are always areas of your home that you can target.  Our 5-Minute Wellbeing gives you a great grounding to look at your home through a visitor’s eyes and start chipping away at those cluttered corners we all have!

Led by Jenn Jordan, Professional Organiser and Declutterer.

 
From chaos to calm: the power of declutteringMental health benefits of decluttering MIND: Useful contacts for hoarding

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How to become news-resilient

Most of us can relate to this: we get into bed at night to scroll through our phones and see what is happening on social media and the internet. We may think this routine helps us unwind, connects with others, distracts us, helps us catch up on the news or lets us see what the people we follow are up to. Little do we realise that this self-destructive night time activity, called doomscrolling, can become a compulsive habit that affects our health. If you’re guilty of doomscrolling, this session will help you get this habit under control.

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Is it bullying or banter?

Watch this talk on recognising when banter crosses the line into bullying. Learn how to use humour responsibly, support a speak-up culture, and foster ongoing awareness for a respectful, inclusive environment.

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Tackling loneliness

Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
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