This Wellbeing Wednesday our host, Lucy McAuliffe from Network Rail, chatted to Claire Levy and Lee Calladine from the Diabetes Research & Wellness Foundation. Lee, who lives with type 1 and Claire, who lives with type 2, discussed the differences between their conditions, the risk factors of diabetes, signs and symptoms to look out for in yourself and others, and where to find more information and support.
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Yoga flow
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.
Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.
Mobility, core and pelvic floor
The class is an opportunity to build core strength from the pelvic floor up and gain greater mobility. The class is designed for all levels of fitness and core strength. Suitable for pregnancy, diastasis recti and all abilities.