This is a full body, no equipment, workout. In just 25 minutes, you target everything from legs and abs to shoulders and lats. This workout will be sure to get you tired, have you breathing heavy, and leaving your muscles sore. No equipment nor space required so NO EXCUSES!
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Tabata
Josh Henry is here to help you become happier, healthier, fitter and stronger. Join Josh for a 20 minute tabata session suitable for all ages and all fitness abilities. You do not have to be the fittest or the strongest to take part in this. All you need to do is give 100%, all from the comfort of your living room, office or even your garden! In this tabata session, we work for 20 seconds, rest for 10 seconds and repeat for four minutes non-stop.