This session is all about TRAM, a programme that’s equipping Metrolink frontline workers with the skills to support people in emotional distress, at the same time as protecting their own mental health and wellbeing.
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Comedian Jake Mills chats about his ‘accidental journey’ from a place of despair to founding a national mental health charity. Jake offers a story of hope, exploring how difficult times can often be used as building blocks for positive change.
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Dave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
Our Fifth Wellbeing Wednesday
Join John and Lizi as they learn the secrets of happiness and the importance of bringing your authentic self to work.