Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.
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Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
Sophrology
Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!