This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Hatha yoga
If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.
Full body workout
This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!