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Boxing

Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.

 
Benefits of boxingFive (no equipment) boxing exercises to improve your boxing at homeBeginners guide to boxing

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Meditation

Breathwork

Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.

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Physical activity

Desk and chair yoga

Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.

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Physical activity

Everything you need to know about preventing and managing back pain

Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.

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