MAN v FAT: Transforming men’s lives

If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Their philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach. MAN v FAT Football is for men with a BMI of 27.5 or over and a staggering 90+% of players lose weight and get fitter.

Hosted by Terry Dowding, Operations Manager at MAN v FAT Football. Terry talks through the programme, it’s success and how you could be a part of it.

MAN v FAT Football RWL: Most common cancers that affect men NHS: Obesity overview

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Exercises for relaxation

Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.

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Exercises for maintenance and infrastructure

This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.

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Desk and chair yoga

Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.

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