Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe
On demand

On-Demand

View by:Most RecentMost Popular
Reset filters

Topic

  • Addiction
  • Diet
  • Financial wellbeing
  • Fitness
  • Men's health
  • Mental health
  • Occupational health
  • Physical health
  • Relationships
  • Sleep
  • Stress and resilience
  • Wellbeing
  • Women's health
  • Work/life balance

Category

  • 5-Minute Wellbeing
  • Rail Wellbeing Live
  • Wellbeing Wednesdays

Year

Date

  • 2025
  • 2024
  • (-) 2023
  • 2022
  • (-) 2021
  • 2020
Mental health

Managing change in a post-Covid world

It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.

Watch now
Diet

Shifting perceptions and shifting weight on the railway

Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!

Watch now
Symbol of a bottle of alcohol and a cigarette

My name is .... and I'm an alcoholic

Using drink and drugs to cope with life could happen to any of us. We’re only human. Hear from someone who’s been through it and discovered that work and recovery can go hand in hand. The session also covers revisions to the rail industry standard for testing safety critical workers for drugs and alcohol.

Watch now
Healthy habits

Motivating employees to make healthy choices

Calling everyone involved in employee wellbeing interventions! This session is for you. Join us for a discussion on motivating individuals to change their behaviour and how to design interventions that inspire people to make healthier choices.

Watch now
Healthy habits

Promoting healthy decisions in the rail environment

This fascinating session looks at the outcomes of a research project about how the rail work environment can contribute to unhealthy behaviour, as well as ways to help employees make more positive health choices.

Watch now
Symbol of a person crouched down, shivering

Domestic abuse: Make a stand

Domestic abuse may happen at home, but in this session you’ll learn why it’s a workplace issue, what our industry can do, how to identify its signs, and the part we can all play to make a stand.

Watch now

Pagination

  • Show more
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse