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Welcome to Rail Wellbeing Live 2023

Panel discussion: supporting young people’s mental health

Young workers aged 18 to 30 are perceived to be under almost twice as much pressure in their lives as their more senior peers. They’re more likely to be worrying about debt or struggling to pay their bills, which is likely to add to their stress. Companies can and should focus on creating a more inclusive environment and be prepared to step up and support their people.

Our panel discuss what employers can do to support young employees’ mental health and wellbeing. Plus, we’ll see what is happening at Rail Wellbeing Live events around the country!

Panellists: Andrew Haines, CEO, Network Rail; Henda Moreso Grion, R&D Engineer, Siemens Mobility Limited; Lucy Davison, Winner YRP Apprentice of the Year 2023.

 

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Niamh McMahon

Better food choices to improve your health and wellbeing

Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
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A guide to sustainable eating

Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.

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Nutrition for shift work

It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.

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