It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.
You may also be interested in:
Ask the nutritionist
Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.
Top tips on keeping your gut healthy
Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.
Transform your health
In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them.