We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!
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Promoting healthy decisions in the rail environment
This fascinating session looks at the outcomes of a research project about how the rail work environment can contribute to unhealthy behaviour, as well as ways to help employees make more positive health choices.

Engaging ways to wellbeing within your teams!
Ruth Pott from BAM Nuttall tells us all about their Wellbeing Rooms, the importance of leadership, and BAMathon – the company wide running, cycling, and walking event.

ISO 45003: Managing psychological health, safety and wellbeing in the workplace
A new culture of care has emerged in the wake of the pandemic. Here’s everything you need to know about the new international standard ISO 45003 that’s providing organisations with a how-to guide for managing psychological health and safety.