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How to plant a wellbeing garden - inside and out!

We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!

 
Ellen MaryGardening for health and wellbeingHow nature benefits mental health

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Healthy habits

Promoting healthy decisions in the rail environment

This fascinating session looks at the outcomes of a research project about how the rail work environment can contribute to unhealthy behaviour, as well as ways to help employees make more positive health choices.

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Wellbeing

Engaging ways to wellbeing within your teams!

Ruth Pott from BAM Nuttall tells us all about their Wellbeing Rooms, the importance of leadership, and BAMathon – the company wide running, cycling, and walking event.

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Wellbeing

ISO 45003: Managing psychological health, safety and wellbeing in the workplace

A new culture of care has emerged in the wake of the pandemic. Here’s everything you need to know about the new international standard ISO 45003 that’s providing organisations with a how-to guide for managing psychological health and safety.

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