Wellbeing Wednesdays

Your fortnightly dose of wellness

Take part in Wellbeing Wednesdays fortnightly in the run up to Rail Wellbeing Live. Like the main event, the livestreams are free to join and will cover a range of topics from happiness and fatigue to the benefits of laughing during yoga.

Expert speakers. Insightful advice. Watch live or later.

Our next Wellbeing Wednesday is on:

Join us to get your weekly boost of wellness!

What is Wellbeing Wednesdays?

Give your motivation a boost

Wellbeing Wednesdays are a chance to kickstart your wellbeing journey before the main event.

Join the livestream every other Wednesday at 11:00am and hear from wellbeing experts and rail industry professionals. Each week will be packed full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries.

Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.

Want to be kept up to date with newsletters and reminders?

Sign up to receive your weekly reminder of Wellbeing Wednesday.

Ready for the main event?

Wellbeing Wednesday is just a taster of everything to come at the Rail Wellbeing Live event on Wednesday 4 and Thursday 5 November 2020. There’ll be presentations, livestreams and workshops, to inspire everyone in rail to live a healthier life.

Hosted by a mix of health and wellbeing experts, rail people and some familiar faces, there’s an opportunity for everyone to take part. Be a part of the change – register today!

Find out more