Take part in Wellbeing Wednesdays fortnightly in the run up to Rail Wellbeing Live. Like the main event, the livestreams are free to join and will cover a range of topics from happiness and fatigue to the benefits of laughing during yoga.
Expert speakers. Insightful advice. Watch live or later.
Our next Wellbeing Wednesday is on:
What is Wellbeing Wednesdays?
Give your motivation a boost
Wellbeing Wednesdays are a chance to kickstart your wellbeing journey before the main event.
Join the livestream every other Wednesday at 11:00am and hear from wellbeing experts and rail industry professionals. Each week will be packed full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries.
Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
28/10/2020 - This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. You’ll also hear from Atkins and The Clear Company on how being your authentic self at work is linked to positive wellbeing.Read more
14/10/2020 - Join Katie and David as they speak to expert advisor on health and work Prof. Dame Carol Black and get ready to limber up for a live Pilates session with celebrity fitness instructor Jo Tuffrey.Read more
Ready for the main event?
Join us at Rail Wellbeing Live!
Wellbeing Wednesday is just a taster of everything to come at the Rail Wellbeing Live event on Wednesday 4 and Thursday 5 November 2020. There’ll be presentations, livestreams and workshops, to inspire everyone in rail to live a healthier life.
Hosted by a mix of health and wellbeing experts, rail people and some familiar faces, there’s an opportunity for everyone to take part. Be a part of the change – register today!