What is Wellbeing Wednesdays?
Give your motivation a boost
Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every first Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries.
Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Missed Rail Wellbeing Live 2021?
No problem! Catch up now.
Over 16,000 people joined us at Rail wellbeing Live. From wellbeing experts, rail people and a few famous faces – we covered it all! It was inspiring to see so many members of the railway family committed to leading a healthier life. Don’t worry if you missed out, you can still watch on-demand.