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Wellbeing Wednesdays05/05/2021 - Join our hosts Eleni Jordan and Huw Jones with certified forest therapy guide, Sam Wright.
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Mental HealthConversation Starter: The Power of the PAUSE
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Wellbeing Wednesdays07/04/2021 - We welcome our brand-new hosts, Eleni Jordan and Huw Jones, who are excited to be joined by former Welsh international rugby player Dafydd James.
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Exercise
Conversation Starter: Why keeping active is good for you
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Wellbeing Wednesdays03/03/2021 - Join our hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for March’s Wellbeing Wednesday.
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Sleep
Conversation starter: Do you feel tired?
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Relationships
Conversation Starter: Talking to strangers: Why you don’t do it and why you should
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Wellbeing Wednesdays03/02/2021 - Join our new hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for February’s Wellbeing Wednesday.
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Healthy Habits
Conversation Starter: Creating healthy habits that last
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Wellbeing Wednesdays06/01/2021 - Join Mark Hopwood and Fiona White for the first Wellbeing Wednesday of 2021. We will be talking about creating and maintaining healthy habits with Dr Heather McKee.
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Wellbeing Wednesdays02/12/2020 – Welcome to our new hosts Mark Hopwood and Fiona White. They are joined by Nicki Williams to talk all things hormones and Dr Richard Peters on Covid-19.
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Wellbeing Wednesdays28/10/2020 - This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. You’ll also hear from Atkins and The Clear Company on how being your authentic self at work is linked to positive wellbeing.
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Wellbeing Wednesdays14/10/2020 - Join Katie and David as they speak to expert advisor on health and work Prof. Dame Carol Black and get ready to limber up for a live Pilates session with celebrity fitness instructor Jo Tuffrey.
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Wellbeing Wednesdays30/09/2020 – Welcome our new hosts Katie and David as they talk mental health with author Rachel Kelly and Andy Baines-Vosper
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Wellbeing Wednesdays16/09/2020 – Join John and Lizi for the 2nd Wellbeing Wednesday, where they meet the sweary scientist and talk superwellness.
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Wellbeing Wednesdays02/09/2020 - Join John and Lizi where it all started, the first wellbeing Wednesday. Learn about fatigue and try laughter yoga
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