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work-life balanceOur guest speaker, Joanne Waterworth from the charity Working Families, offers practical tips and advice on how to achieve work-life balance bliss.
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NutritionNiamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
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Men's HealthJonathan Prince from the Blue Ribbon Foundation discusses the top health concerns for men, lifestyle risks and how men can improve their health.
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AnxietyDave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
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Mental HealthPanel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.
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NatureForest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.
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Keeping ActiveFormer Welsh international rugby player, Dafydd James, discusses his playing career and the role exercise can play in all our lives, both mentally and physically.
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FatigueSleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
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RelationshipsRelationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.
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Healthy HabitsBehaviour Change Specialist, Dr Heather McKee, discusses how you can build healthy habits and gives tips on how to make sure your New Year’s resolutions last.
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Wellbeing WednesdayJoin Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.
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Wellbeing WednesdayJoin John and Lizi as they learn the secrets of happiness and the importance of bringing your authentic self to work.
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Wellbeing WednesdayJoin Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
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Wellbeing WednesdayJoin Katie and David as they learn about the importance of good mental health with author Rachel Kelly and mental health advocate Andy Baines-Vosper.
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Wellbeing WednesdayJoin John and Lizi for the 2nd Wellbeing Wednesday, where they meet the sweary scientist and talk superwellness.
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Wellbeing WednesdayJoin John and Lizi where it all started, the first wellbeing Wednesday. Learn about fatigue and try laughter yoga
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