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Make anxiety a thing of the pastDave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
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Conversation StarterEveryone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
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Wellbeing WednesdayPanel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.
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Wellbeing WednesdayForest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.
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Conversation Starter
Stress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.
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Wellbeing WednesdayFormer Welsh international rugby player, Dafydd James, discusses his playing career and the role exercise can play in all our lives, both mentally and physically.
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Conversation Starter
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
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Wellbeing WednesdaySleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
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Conversation Starter
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
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Conversation Starter
Talking to strangers. Why you don’t do it, why you should and how to go about meeting new people.
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Wellbeing WednesdayRelationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.
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Conversation Starter
Creating healthy habits that last. Know your why, set bite-sized habits and set your when and where.
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Wellbeing WednesdayBehaviour Change Specialist, Dr Heather McKee, discusses how you can build healthy habits and gives tips on how to make sure your New Year’s resolutions last.
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Wellbeing WednesdayJoin Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.
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Wellbeing WednesdayJoin John and Lizi as they learn the secrets of happiness and the importance of bringing your authentic self to work.
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Wellbeing WednesdayJoin Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
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