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LonelinessDave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
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StressStress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
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Women's healthWomen’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women.
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SleepOur guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
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Financial wellbeingOur guest speaker, Joanne Piercy from The Money Charity, offers practical tips for managing your finances and long-term wellbeing.
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RelationshipsDee Holmes offered practical advice on a variety of stresses that families feel over the festive season in December’s Wellbeing Wednesday.
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Rail Wellbeing LiveTo celebrate the countdown to Rail Wellbeing Live, this Wellbeing Wednesday we were joined by two of our guest speakers for EXCLUSIVE teaser sessions.
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Mental healthOur guest speaker, Hinal Patel, a Cognitive Behavioural Therapist, shared insights and guidance on how to support young people’s mental health and wellbeing.
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Work-life balanceOur guest speaker, Joanne Waterworth from the charity Working Families, offers practical tips and advice on how to achieve work-life balance bliss.
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DietNiamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
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Men's healthJonathan Prince from the Blue Ribbon Foundation discusses the top health concerns for men, lifestyle risks and how men can improve their health.
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AnxietyDave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
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Mental healthPanel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.
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NatureForest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.
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FitnessFormer Welsh international rugby player, Dafydd James, discusses his playing career and the role exercise can play in all our lives, both mentally and physically.
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SleepSleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
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