Previous Wellbeing Wednesdays
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RelationshipsDee Holmes offered practical advice on a variety of stresses that families feel over the festive season in December’s Wellbeing Wednesday.
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Rail Wellbeing LiveTo celebrate the countdown to Rail Wellbeing Live, this Wellbeing Wednesday we were joined by two of our guest speakers for EXCLUSIVE teaser sessions.
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More videos
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RelationshipsRelationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.
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MindfulnessStress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.
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AnxietyDave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
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AnxietyEveryone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
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