Wellbeing Library

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Relationships
5-Minute Wellbeing

Talking to strangers. Why you don’t do it, why you should and how to go about meeting new people.
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Loneliness
Dave Brown from Samaritans discusses things we can do help ourselves and others manage feelings of loneliness and isolation.
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Stress
Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.
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