Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
Our Third Wellbeing Wednesday
Join Katie and David as they learn about the importance of good mental health with author Rachel Kelly and mental health advocate Andy Baines-Vosper.
Our Second Wellbeing Wednesday
Join John and Lizi for the 2nd Wellbeing Wednesday, where they meet the sweary scientist and talk superwellness.
Our First Wellbeing Wednesday
Join John and Lizi where it all started, the first wellbeing Wednesday. Learn about fatigue and try laughter yoga.
Introduction to Pilates
Jo Tuffrey has designed this Pilates class to target postural muscles that can get very tight during times of stress and worry. Give it a go and you’ll leave feeling more released, relaxed, and uplifted in every sense.
Vinyasa yoga flow
Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.