Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
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Everything you need to know about fatigue, but were too tired to ask!
Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.
Importance of fatigue management
Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.