Sleepiness is serious: why fatigue and road risk must be part of every conversation

At Rail Wellbeing Live 2026, Caitriona O’Brien highlighted an issue that is often overlooked but carries serious consequences. Fatigue is not just about feeling tired, it is a major safety risk that affects judgement, reaction times and lives.

In this practical and personal session, she shares powerful insights into the link between fatigue and road risk, alongside simple, realistic steps to help you stay safer. From understanding the warning signs to improving sleep and planning journeys more effectively, discover how small changes can make a big difference. Watch the full session above to hear Caitriona’s advice and experiences in her own words.