Hijacked minds: how to take back control in a world built to grab your attention

At Rail Wellbeing Live 2026, behavioural scientist Patrick explored why we are so drawn to our screens and how much of our online behaviour is carefully shaped by design. This eye opening session reveals the hidden psychology behind scrolling, notifications and digital habits.

From understanding how influence works to recognising the techniques that capture your attention, discover practical ways to take back control of your time, focus and wellbeing. Watch the full session above to explore these insights in more detail and start changing the way you engage with your digital world.