Keeping active

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For April’s Wellbeing Wednesday we welcome our brand-new hosts, Eleni Jordan and Huw Jones, who are excited to be joined by former Welsh international rugby player Dafydd James.

Dafydd talks about his playing career, how he coped with the pressure of taking time off due to injuries (which ultimately ended his career) and gives us insight into his own struggles and experiences with mental wellbeing.

We also talk about the role exercise can play in all our lives, both mentally and physically, and discuss practical tips for any of us who would like to be more active but are unsure where to start.

Mental wellbeing: where to go for help