Rail Wellbeing Live 2021

The power of positive

An interactive session exploring the delights and dilemmas of positivity! Is it all its cracked up to be? Grab a hot drink and take a moment out of your busy day to contemplate what you want to bring to your next conversation!

  •  Positivity – what does it mean to you?
  •  When might it feel helpful & unhelpful?
  •  How might you practice more acceptance?
  •  Why do you feel stress?
  •  What can you do to better help yourself and others?
  •  Experience a powerful pause
  •  Where might you build in more room for wise choice with positive action?

Leave the session reset, grounded, aware and intentional