Rail Wellbeing Live 2021

Nutrition for shift work

It is well documented that shift work can have a negative impact on your health, with an increased risk for metabolic disorders like diabetes, heart disease and stroke. We might not be able to control when we work, but most of us can control what we eat and drink.

Join us in exploring what the science says, understanding how: what, when and the way we eat can impact on both our physical and mental health, short and long term.

We’ll get practical and look at creating tasty, satisfying food quickly, that doesn’t cost the earth. It’s easy to store and pack for work, and also benefits your health and performance too!