Rail Wellbeing Live 2021

HIIT routines for your lunchbreak

What better way to fill your break than with some high intensity exercise that will get the blood pumping, endorphins flowing and give you a much-needed break! It may only be 30 minutes, so fill it with something that will make you feel amazing! Follow Seymour and learn the benefits of following a simple body weight HIIT routine you can do anywhere!