We are delighted to welcome back our favourite fitness, pilates, and yoga instructor, Jo Tuffrey, to help start your conversations about keeping active. Jo will explain the physical and mental health benefits of an active lifestyle, explore strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
Conversation Starters are here to kick start your conversations about our monthly theme. Use them in your team meetings to get your teams talking about their wellbeing.
Let us know what you discussed or conversations you started at firstname.lastname@example.org