Conversation Starter

Power of the PAUSE

Stress is natural and necessary, but how do we manage our reaction to too much stress? Jayne Dunsbee discusses how a ‘pause’ can help with stress management, the various options you have for achieving this, and invites you to take a ‘pause’ before moving on to whatever you’re going to do next.

Conversation Starters are short films that can be used in team meetings to kickstart conversations or viewed on demand to gain bite sized learnings about health and wellbeing.

Send us your feedback and let us know what topics you want for future Conversation Starters to contact@railwellbeinglive.co.uk.